Banish Stress and Get Mindful! - Rebuilding Confidence

Duration

Interactive Live Webinar 90 minutes

Suitable for

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour. This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.

Instruction Method

What next?…

  • Releasing the Pressure
  • Complete Well-being

Objectives

You will learn:

  • Increasing your well-being in work and life
  • Recognise that life’s challenges can have a negative effect and how to turn this around
  • What saps your confidence and that of others
  • Confidence boosters to enhance your mood
  • Positive verbal and non-verbal behaviour
  • Action Points

Pre-course – Gain feedback from a trusted colleague/mentor or manager on your present personal presence with strengths and one development area.

Duration (in days)

1

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Location Dates Price exc. VAT   Status
Please call us for the next available date for this course. Dates are added regularly and may not appear on this list. Tel: 020 7256 6668