Banish Stress and Get Mindful! - Rebuilding Confidence
Interactive Live Webinar 90 minutes
Suitable forStress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour. This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.
- Releasing the Pressure
- Complete Well-being
You will learn:
- Increasing your well-being in work and life
- Recognise that life’s challenges can have a negative effect and how to turn this around
- What saps your confidence and that of others
- Confidence boosters to enhance your mood
- Positive verbal and non-verbal behaviour
- Action Points
Pre-course – Gain feedback from a trusted colleague/mentor or manager on your present personal presence with strengths and one development area.