Banish Stress and Get Mindful! - Complete Well-being
Interactive Live Webinar 90 minutes
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.
- Releasing the Pressure
- Rebuilding Confidence
You will learn:
- Increasing your well-being in work and life
- Building Resilience
- Improving physical well-being
- Mindfulness techniques
- Action points
Pre-course – Consider what knocks your resilience and why?