Banish Stress and Get Mindful! - Complete Well-being


Interactive Live Webinar 90 minutes

Suitable for

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.

Instruction Method

What next?…

  • Releasing the Pressure
  • Rebuilding Confidence


You will learn:

  • Increasing your well-being in work and life
  • Building Resilience
  • Improving physical well-being
  • Mindfulness techniques
  • Action points

Pre-course – Consider what knocks your resilience and why?

Duration (in days)


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Location Dates Price exc. VAT   Status
Please call us for the next available date for this course. Dates are added regularly and may not appear on this list. Tel: 020 7256 6668