Banish Stress and Get Mindful! - Complete Well-being
08 Sep 2020 [change course]

  1. 1: Course
  2. 2: Attendees
  3. 3: Terms
  4. 4: Confirm & Pay

Register for this Course

Duration

Interactive Live Webinar 90 minutes

Suitable for

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.

Location

Online

Instruction Method

What next?…

  • Releasing the Pressure
  • Rebuilding Confidence

Objectives

You will learn:

  • Increasing your well-being in work and life
  • Building Resilience
  • Improving physical well-being
  • Mindfulness techniques
  • Action points

Pre-course – Consider what knocks your resilience and why?

Duration (in days)

1
Course Price per Person GBP exc. VAT Attendees
Banish Stress and Get Mindful! - Complete Well-being
08 Sep 2020
Price per Person: £90.00 exc. VAT
£90.00
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