Transform Your Stress into Positive Energy
21 May 2020 [change course]

  1. 1: Course
  2. 2: Attendees
  3. 3: Terms
  4. 4: Confirm & Pay

Register for this Course


One day




By the end of the course you will be able to:

  • Recognise how pressure and stress affects yourself and others
  • Identify potential causes of stress
  • Understand reactions to stress
  • Improve and develop new strategies for coping with potentially stressful situations
  • Recognise the link between management competencies and root case of stress
  • Identify good management practices and how to use them to prevent stress in yourself and others


Introduction & Workshop Objectives

  • What will we cover today?
  • What do I want from the day?

The Context of Stress – Causes and Effects

  • Pressure and stress - what's the difference?
  • Identifying the causes of stress – external and internal
  • The signs and symptoms
  • How stress affects your life and behaviour - self awareness

Strategies for Managing Pressure and Reducing Your Stress

  • Exploring personal prevention techniques
  • Prioritising & diary management
  • Understanding your stress points and managing unavoidable stress
  • The importance of perceptions and thinking skills

Techniques To Deal with Your Stress

  • Quick and easy everyday stress-busters
  • Exercises for relaxation and inner calm
  • Tips for a stress free lifestyle

Prevention - Good Management Practice to Minimise Stressful situations

  • The management responsibility for prevention, including legal
  • How to use the tools of good management to minimise stress
  • Using practice scenarios, causes, effects and solutions to transform stressful situations
  • Recognising stress in others and within your team
  • How to approach the issue of dealing with stress in others

The way forward - Taking ideas back to the workplace and putting them into action

Duration (in days)

Course Price per Person GBP exc. VAT Attendees
Transform Your Stress into Positive Energy
21 May 2020
Price per Person: £375.00 exc. VAT
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