Banish Stress and Get Mindful! - Releasing the Pressure
Interactive Live Webinar 90 minutes
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.
- Complete Well-being
- Rebuilding Confidence
You will learn:
- How to cope with life’s pressure levels successfully
- Investigating your own stress levels and the cause and effect
- Reaction v Response
- Explore mindfulness techniques
- Action points
Pre–course Consider a stressful situation and how youreacted. If you could consider any personal improvements, what would they be?