Banish Stress and Get Mindful! - Releasing the Pressure

Duration

Interactive Live Webinar 90 minutes

Suitable for

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.

Instruction Method

What next?…

  • Complete Well-being
  • Rebuilding Confidence

Objectives

You will learn:

  • How to cope with life’s pressure levels successfully
  • Investigating your own stress levels and the cause and effect
  • Reaction v Response
  • Explore mindfulness techniques
  • Action points

Pre–course Consider a stressful situation and how youreacted. If you could consider any personal improvements, what would they be?

Duration (in days)

1

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Location Dates Price exc. VAT   Status
Please call us for the next available date for this course. Dates are added regularly and may not appear on this list. Tel: 020 7256 6668