Transform Your Stress into Positive Energy

Duration

One day

Objectives

By the end of the course you will be able to:

  • Recognise how pressure and stress affects yourself and others
  • Identify potential causes of stress
  • Understand reactions to stress
  • Improve and develop new strategies for coping with potentially stressful situations
  • Recognise the link between management competencies and root case of stress
  • Identify good management practices and how to use them to prevent stress in yourself and others

Programme

Introduction & Workshop Objectives

  • What will we cover today?
  • What do I want from the day?

The Context of Stress – Causes and Effects

  • Pressure and stress - what's the difference?
  • Identifying the causes of stress – external and internal
  • The signs and symptoms
  • How stress affects your life and behaviour - self awareness

Strategies for Managing Pressure and Reducing Your Stress

  • Exploring personal prevention techniques
  • Prioritising & diary management
  • Understanding your stress points and managing unavoidable stress
  • The importance of perceptions and thinking skills

Techniques To Deal with Your Stress

  • Quick and easy everyday stress-busters
  • Exercises for relaxation and inner calm
  • Tips for a stress free lifestyle

Prevention - Good Management Practice to Minimise Stressful situations

  • The management responsibility for prevention, including legal
  • How to use the tools of good management to minimise stress
  • Using practice scenarios, causes, effects and solutions to transform stressful situations
  • Recognising stress in others and within your team
  • How to approach the issue of dealing with stress in others

The way forward - Taking ideas back to the workplace and putting them into action

Duration (in days)

1

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Location Dates Price exc. VAT   Status
Please call us for the next available date for this course. Dates are added regularly and may not appear on this list. Tel: 020 7256 6668