Stress Management at Work

Duration

Half day

Suitable for

Anyone who experiences stress at work or in their personal life, or who manages others experiencing stress in the workplace and who would like to recognise and change the situation.

Objectives

By the end of the course you will be able to:

  • Recognise how pressure and stress affects people
  • Identify potential causes of stress
  • Understand reactions to stress
  • Prevent or manage stress in yourself and others
  • Improve and develop new strategies for coping with potentially stressful situations

Programme

Introduction & Workshop Objectives

  • What will we cover today?
  • What do I want from the day?

The Context of Stress – Causes and Effects

  • Pressure and stress - what's the difference?
  • The causes of stress
  • The signs and symptoms of stress
  • How stress affects your life - self awareness

Strategies for Managing Pressure and Reducing Stress

  • Exploring prevention techniques
  • Prioritising & diary management
  • Understanding your stress points and managing unavoidable stress
  • The importance of perceptions and thinking skills
  • Quick and easy everyday stress-busters
  • Exercises for relaxation and inner calm
  • Tips for a stress free lifestyle

Stress in Others

  • Recognising stress in others at work
  • How to approach the issue and your responsibility to deal with it

The way forward

  • Taking ideas back to the workplace and putting them into action

Duration (in days)

1

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Location Dates Price exc. VAT   Status
Please call us for the next available date for this course. Dates are added regularly and may not appear on this list. Tel: 020 7256 6668