Banish Stress and Get Mindful!
Duration
1 day.
Suitable for
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour. This applies equally to work, home and life situations as we explore appropriate techniques to manage, reduce and cope with stress levels of yourself and others.Objectives
Module 1: Releasing the Pressure
You will learn:
- How to cope with life’s pressure levels successfully
- Investigating your own stress levels and the cause and effect
- Reaction v Response
- Explore mindfulness techniques
- Action points
Pre – course Consider a stressful situation and how you reacted. If you could consider any personal improvements, what would they be?
Module 2: Complete Well-being
You will learn:
- Increasing your well-being in work and life
- Building Resilience
- Improving physical well-being
- Mindfulness techniques
- Action points
Pre-course – Consider what knocks your resilience and why?
Module 3: Rebuilding Confidence
You will learn:
- Recognise that life’s challenges can have a negative effect and how to turn this around
- What saps your confidence and that of others
- Confidence boosters to enhance your mood
- Positive verbal and non-verbal behaviour
- Action Points
Pre-course – Gain feedback from a trusted colleague/mentor or manager on your present personal presence with strengths and one development area.
Post module and post course – Action Planning tool to focus on the changes you want to make and how to make them stick.
Duration (in days)
1Location | Dates | Price exc. VAT | Status |
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Please call us for the next available date for this course. Dates are added regularly and may not appear on this list. Tel: 020 7256 6668